Ketogenic Breakfast Recipes: Hot Keto Pockets 2 Ways

This is a wonderful Ketogenic breakfast recipe with just 5-ingredients. You can either make keto breakfast pockets filled with spinach & feta or with ham & melty cheese. It is super easy to prepare and is nut-free, grain-free and egg-free. This meal is prepared in under 30 minutes! Keto Diet: Hot Breakfast Pockets 2 Ways […] Continue reading →

Vegetarian Dessert Ketogenic Recipe: Keto Rasmalai

Here is an easy recipe to make a classic Indian sweet dish, Rasmalai in a keto-friendly way. Keto Rasmalai | Keto dessert recipes Indian | Sugar-free Indian desserts Macros for 1 Rasmalai – Calories- 168 Carbs- 1g Fibre- 0.1g Fats-16.4g Protein-4g Ingredients for Paneer: 1 Litre Milk Lemon Juice Ingredients for syrup: 1 litre water […] Continue reading →

Non-Vegetarian Ketogenic Recipes: Keto Chicken Pulao (Pilaf)

Here’s a wonderful recipe to make chicken Pulao which is Keto friendly. Keto Chicken Pulao (Pilaf) | Keto Recipes Nutrition Info (Macros): Calories: 456 Net Carbs: 7g Carbs: 12g Fat: 27g Protein: 40g Fiber: 5g Ingredients: 300 grams Cauliflower Rice 300 grams Boneless Chicken Leg and Thigh Meat 60 grams Tomato Chopped 50 grams Diced […] Continue reading →

Vegetarian Ketogenic Recipes: Vegan Keto Pizza

If you are yearning for a pizza when on a ketogenic diet, here’s a simple recipe to make a keto-friendly pizza. Vegan Keto Pizza | High Fat Low Carb Vegan Pizza Recipe Macros: Cals: 581 Carb 11g (Omit cheese then only 7g) Fat 52.2g Protein 14.6 Ingredients for Keto Pizza: 15g Ground Flax 15g Tomato […] Continue reading →

Ketogenic Breakfast Recipes: Cream Cheese Pancakes

If you love pancakes, you should definitely try this recipe. So now you can have pan cakes while you are on Keto diet. Ketogenic Breakfast Recipes: Cream Cheese Pancakes Ingredients for Cream Cheese Pancakes: 2 oz Cream Cheese 2 Large Eggs 1/3 tsp Baking Powder 1/3 tsp Cinnamon 1 Packet of Stevia (1/2 tsp or 2-3 […] Continue reading →

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →

Ketogenic Dessert Recipe: Chocolate Cheesecake Keto Brownies

Craving for sweets after every meal while on a keto diet? Here is a perfect dessert recipe for brownie lovers. Chocolate Cheesecake Keto Brownies | Low Carb Brownies Recipes Ingredients for Chocolate Cheesecake Keto Brownies: 100g Unsalted Butter 100g 90% Dark Chocolate 2 Eggs 1/4 Cup Stevia 1 teaspoon Vanilla Essence Pinch of Salt 1/4 […] Continue reading →

Non-Vegetarian Ketogenic Recipes: Curry Roast Chicken

Here is a very simple Indian recipe to make curry roast chicken. Curry Roast Chicken – Keto Indian Chicken Recipe Ingredients to make Curry Roast Chicken: 1)Chicken legs with skin on 2)Salt 3)Whole pepper corns 4)Ghee Gravy :- (All ingredients according to taste. Bad Indian curries can ALWAYS be fixed with a few adjustments) 5)Chicken […] Continue reading →