Contradictory to other diets, the consumption of fat is a vital part of the ketogenic diet. But you might not see the results if you are consuming too much or too little fats. In this video, Dr. Eric Berg explains how much fat to eat to see reasonably good results from the ketogenic diet. He […] Continue reading →
The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →
To reap the benefits of the keto diet you have to do it properly. In this video Dr. Eric Berg talks about the common mistakes that one can do while on a ketogenic diet. These are simple points that you need to remember and follow while on this diet. Dr. Berg talks about the 9 […] Continue reading →
In this video, Dr. Berg talks about how long it takes to get into ketosis and start burning fat. You will have to keep your insulin low (removing sugar and glucose) before your body burns fat and loses weight – this is all done with lowering the hormone insulin. How Long Does it Take to […] Continue reading →
At some point during the Ketogenic diet you might have noticed that you are not losing any weight for a few days. Don’t panic just watch this video to understand the 4 reasons behind it. Why You’re Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet The 4 reasons you might not […] Continue reading →
Vegetarian Keto Meal Prep!! This video shows an awesome vegetarian keto 5 day meal plan for you. Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions Transcripts of the Video: 00:05 hello Gyo family so today we had a 00:10 vegetarian meal for you guys and we’ve 00:14 gotten […] Continue reading →
Many people on the ketogenic diet find it difficult to follow the diet at work. Most of the food available in hotels and canteen around work in India, mostly contain high carbohydrates and are unfit to have during a keto diet. Watch this video by Sahil to find out the solution to this problem. How […] Continue reading →
Dr. Berg answers the question, “should you cycle carbs on keto”. The answer is no. You don’t need carbs – there is no essential carbs. Your body can make glucose out of protein or fat. The goal is to build up your health reserve so high that you can afford an occasional deviation off your […] Continue reading →
The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. Find out what’s so special about this diet? The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet? Transcript of the Video: 0:00 The keto diet, […] Continue reading →
Many people question if carbohydrates are needed to building muscles. Simple answer, they’re not needed. If you had this question in your mind, I will assume you know how you gain mass. When you are on a ketogenic diet, your glycogen stores can still be refilled. A keto diet is an excellent way to build […] Continue reading →