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Beginner’s Guide to Keto Diet

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →

How Long Does it Take to Get Into Ketosis?

In this video, Dr. Berg talks about how long it takes to get into ketosis and start burning fat. You will have to keep your insulin low (removing sugar and glucose) before your body burns fat and loses weight – this is all done with lowering the hormone insulin. How Long Does it Take to […] Continue reading →

Why Am I Not Losing Weight On Ketogenic Diet?

At some point during the Ketogenic diet you might have noticed that you are not losing any weight for a few days. Don’t panic just watch this video to understand the 4 reasons behind it. Why You’re Not Losing Weight on Keto | Weight Loss on the Ketogenic Diet The 4 reasons you might not […] Continue reading →

How to Stick to Ketogenic Diet at Work / Office?

Many people on the ketogenic diet find it difficult to follow the diet at work. Most of the food available in hotels and canteen around work in India, mostly contain high carbohydrates and are unfit to have during a keto diet. Watch this video by Sahil to find out the solution to this problem. How […] Continue reading →

Dr. Eric Berg: Should I Cycle Carbs on Ketogenic Diet

Dr. Berg answers the question, “should you cycle carbs on keto”. The answer is no. You don’t need carbs – there is no essential carbs. Your body can make glucose out of protein or fat. The goal is to build up your health reserve so high that you can afford an occasional deviation off your […] Continue reading →

The Ketogenic Diet Explained in Under 5 Minutes

The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. Find out what’s so special about this diet? The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet? Transcript of the Video: 0:00 The keto diet, […] Continue reading →

Ketogenic Diet Basics: Types of Ketogenic Diets

Many people question if carbohydrates are needed to building muscles. Simple answer, they’re not needed. If you had this question in your mind, I will assume you know how you gain mass. When you are on a ketogenic diet, your glycogen stores can still be refilled. A keto diet is an excellent way to build […] Continue reading →