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Indian Ketogenic Diet

How to Stick to Ketogenic Diet at Work / Office?

Many people on the ketogenic diet find it difficult to follow the diet at work. Most of the food available in hotels and canteen around work in India, mostly contain high carbohydrates and are unfit to have during a keto diet. Watch this video by Sahil to find out the solution to this problem. How […] Continue reading →

Ketogenic Diet: Groceries, Supplements and Results

In this video Shreyas Kamath explains “how to do a Ketogenic diet in the correct way. He will also help you with the grocery list and supplements you would need while on keto diet. KETO DIET Groceries, Supplements and Results | Fat Loss   Transcripts of the Video: what’s up guys my name is shales […] Continue reading →

Ketogenic Diet for Indian: Dr. P. Janaki Srinath

The Ketogenic Diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. Diet & Nutrition by Dr. P. Janaki Srinath, Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling […] Continue reading →

Vegetarian Ketogenic Diet | BeerBiceps Veg Keto

After looking at the quick results from the Keto diet as a vegetarian you are bound to ask this question: How to go about the Ketogenic diet as a vegetarian in India? So this video will guide you through the do’s and don’ts of a Vegetarian Keto diet. While doing the vegetarian Keto diet you […] Continue reading →

Indian Ketogenic Diet Plan

The Indian Ketogenic diet plan is easier to follow then most other diet plans. The main benefit of keto diet is that every meal in the plan leaves you full and satisfied and you will hardly have any cravings for food. For the first few days if your body is used to sugar, you might […] Continue reading →

Ketogenic Diet Basics: Indian Keto Diet

Indian ketogenic diet is the modification of the recently popular Classic ketogenic diet. Most Indians are reluctant to try this diet because of the amount of non-veg food in the diet and the ingredients that are not easily available in India. Also in non-veg Indians prefer to steer away from beef and pork. So we […] Continue reading →