Keto Breakfast Recipes: Sausage Omelette By Claire Wolfe

Sausage Omelette is a delicious healthy keto breakfast item that is so quick and easy to make.

FAST AND EASY KETO/LCHF BREAKFAST | Claire Wolfe

Transcripts of the Video:

00:04
let’s make the world’s easiest online
00:06
first we’re going to fry up your trees
00:08
our sausage and your onion in a fry pan
00:09
and you want to be cooking this in
00:11
butter next you’re going to take a
00:15
handful of spinach and you’re going to
00:17
put it in there and mix it around fry it
00:19
up until it is nice and cooked
00:27
next we’re going to take three inks and
00:29
you’re going to put them into a bowl or
00:31
a cup and you’re going to beat them to
00:34
make your on one base
00:37
now you’re going to pour your egg over
00:40
your spinach your onion and your tree so
00:45
take a handful of cheese and sprinkle it
00:49
over the top of your online
00:57
salt and pepper to taste and that
01:00
started to look delicious
01:05
now in the nicest way you possibly can
01:07
you want to fold over your omelet and
01:09
try and keep it together a nice way I
01:12
don’t have a very good job but you know
01:14
what it almost meant to look like
01:21
now I always cut my omelet in half as I
01:24
find it far easier to flip
01:31
and breakfast is served it is the
01:33
easiest fastest breakfast and I
01:35
absolutely love it I hope you guys
01:37
enjoyed it this is really good healthy
01:39
breakfast give it a thumbs up if you did
01:41
subscribe to my channel if you’re new at
01:43
post videos here every Monday Wednesday
01:45
and Friday and I will see you guys in my
01:47
next one
01:59
bloody isn’t it the adjusting

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