Keto Breakfast Recipes: Spicy Scrambled Eggs (Egg Bhurji)

You will learn to make simple spicy scrambled eggs by watching this video.

Egg Bhurji – Akuri – Spicy Scrambled Eggs | Keto Recipes

Total Macros for 1 serving:
Calories: 305
Net Carbs: 5
Carbs: 6
Fat: 26
Protein: 13
Fiber: 1

Recipe: Makes 1 serving.

Ingredients:

– 2 Eggs
– 20 grams onions chopped
– 25 grams tomatoes chopped
– 5 grams ginger & garlic paste
– 8 grams ghee
– 10 grams butter
– fresh coriander
– salt to taste
– pepper
– red chilli powder
– tumeric

Preparation:

1. Beat the 2 eggs in a bowl with salt and pepper
2. Heat the ghee in a non stick pan
3. Fry the onions till translucent
4. Add in the ginger and garlic paste and cook for a further minute
5. Add in the tomatoes and cook till tender
6. Add in some salt, red chilli powder and tumeric
7. Cook out the masala and then pour in the beaten eggs
8. Keep stiring constantly breaking up the eggs and scrambling them
9. Finish with fresh coriander and butter.
10. Serve.

Leave a Reply

Your email address will not be published. Required fields are marked *