Ketogenic Breakfast Recipes: Easy and Healthy Spinach Egg Casserole

If you are bored of having egg omelettes daily while on Ketogenic diet, here is a easy and healthy recipe to make a spinach egg casserole.

Easy and Healthy Spinach Egg Casserole

Ingredients for Spinach Egg Casserole:

10 eggs
1 chopped bell pepper
1/2 chopped onion
1 bag of spinach washed and chopped
3/4 cup of Part-skim Mozzarella cheese
2 tbs of olive oil
A dash of salt and pepper

Transcripts of the Video:

00:00
hi in this video I’m going to show you
00:03
how to make the spinach and egg
00:05
casserole I don’t like cooking in the
00:07
morning so this is one of the mega head
00:09
breakfast I like to make during the
00:11
weekend
00:12
the ingredients you’re going to need are
00:15
10 eggs a bell pepper 1/2 an onion a bed
00:20
of spinach 3/4 cup of mozzarella cheese
00:24
olive oil salt and pepper wash and chop
00:28
your veggies in small pieces and break
00:31
your eggs in a bowl in a medium pan add
00:38
2 tablespoons of olive oil and then go
00:47
ahead and add your onions and your bell
00:51
pepper let it cook until your onions
00:57
turn soft and translucent ok so now you
01:03
can add your spinach and let it cook for
01:06
a few minutes until it looks down
01:17
okay so now you can season it with salt
01:23
and some pepper
01:35
turn off the heat and set aside in a
01:40
bowl beat your eggs and then add your
01:50
veggies make sure there’s no excess
01:54
water or liquid in your mixture give it
02:05
a good mix take out your baking dish and
02:10
spray it with oil then pour in your
02:17
mixture to finish it off sprinkle your
02:25
cheese on top you can use any type of
02:28
cheese that you want and you can also
02:30
put this cheese inside your mixture and
02:32
then cover with foil put this in a 180
02:37
degree oven and bake it for 30 minutes
02:39
remove the cover after 20 minutes and
02:41
let it cook uncovered for 10 minutes
02:45
after 30 minutes your egg casserole is
02:48
done wait for about 20 minutes before
02:51
you serve it there you have a very easy
02:55
and healthy make-ahead breakfast I hope
02:58
you give this a try thank you!

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