Ketogenic Breakfast Recipes: Keto Idli

Idli lovers can now have their favorite breakfast item even when on keto diet. Yes, watch this video to learn and make delicious keto idlis at home. Do try out the recipe and share your feedback about the same. Also share any other modifications that you have made to this recipe to make it even better.

Ketogenic Breakfast Recipes: Keto Idli

Ingredients for Keto Idli:

  • Paneer 100gm
  • Coconut flour 1 cup
  • Flaxseed ½ cup
  • Almonds 20
  • Green chilly
  • Ginger paste
  • Hung curd



Grind or grate 100 gm paneer.

Take 1 cup coconut flour, ½ cup flaxseed and 20 almonds and grind them to a fine powder

Add this to the grated paneer and blend.

Add 2 tablespoons of green chilly and ginger paste.

Add 2 tablespoon of hung curd and 2 teaspoon of salt.

Blend well to make a thick batter.

Now, spread this batter onto a well-greased idli moulds.

Steam the idli in the cooker for 20 minutes.

Delicious idlis are ready to serve.

Here is an alternate recipe that you can try:


1/4 cup almond flour
1/4 cup cocoanut flour
2 tbl spn Psyllium husk powder
chopped green chillies,
chopped coriander leaves,
finely chopped ginger,
Sour curds,
1/4 tsp baking soda,
1/4 tsp baking powder and


Heat oil, add mustard seeds and jeera seeds. Wait till mustard seeds splutters. Add
chopped green chillies, ginger and green chillies. Switch off the flame. Add almond flour, coconut flour Psyllium husk powder, baking powder, baking soda and salt according to your taste. Add curds little by little until the desired idli consistency is obtained. Put the batter into idli mould and steam the idlis for few minutes. Insert a tooth pick into an idli, if it comes out clean then idlis are done.
Serve with peanut or cocoanut chutney.
Makes 6 idlis
Net carbs per Idli: 1.44g

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