Non-Vegetarian Keto Recipes: Chicken Dumplings ( Chicken Momo/Dim Sum)

Dumplings are tasty and a welcome change for people on Keto diet.

Call them dumplings, momos, dim sum or whatever you like but these are delicious and today we’ve making a keto version of them.

We’ll be using chicken mince for the filling but you can alternatively use pork or seafood as well. Enjoy!

Keto Chicken Dumplings ( Chicken Momo/Dim Sum) | Keto Recipes | Headbanger’s Kitchen

Macros per serving

Calories: 157
Net Carbs: 3g
Fiber: 1g
Total Carbs: 4g
Fats: 7g
Protein: 21g

Recipe makes 5 servings. 1 Serving is 2 Dumplings approx

Ingredients:
– 500 grams chicken mince
– 25 grams onion (grated)
– 1 Tsp Ginger Garlic Paste
– 1/2 Spring Onion
– 5 grams Fresh Coriander
– 10 Cabbage Leaves
– Salt
– Schizuan Pepper Powder
– Pandan Powder
– Cayenne Pepper
– 1 Tsp Sesame Oil

Preparation
1. Peel the cabbage leaves and boil in water for 5 minutes till tender
2. Mix the chicken mince, onion, ginger garlic paste, spring onion, coriander and spices
3. Stuff the cabbage leaves with the mince filling and roll into dumplings
4. Steam for 10 minutes over boiling water.
5. Serve with dipping sauce.

For the dipping sauce

Macros per serving
Calories: 43
Net Carbs: 2g
Carbs: 2g
Fat: 4g
Protein: 1g
Fiber: 0g

Ingredients
– 1 Tsp Peanut Butter
– 1 Tsp Sriracha Sauce
– 1 Tsp Olive Oil
– 1/2 Tsp Soya Sauce
– 1/2 Tsp Rice Wine Vinegar
– Juice of half a lime
– Salt to taste
– 1/2 Tsp Ginger Garlic Paste

Preparation
1. Mix everything together
2. Serve

00:00
horns up and welcome to a brand new
00:02
episode of headbangers kitchen today we
00:05
are going to be making some incredible
00:08
chicken dumplings yep you heard that
00:10
right
00:11
some of you know these are pot stickers
00:13
some of you call them dim sum some of
00:15
you call it mo most it doesn’t matter
00:17
what you call these things we’re going
00:19
to be making them today
00:20
no you’re wondering how on earth are we
00:22
going to make this well you know jibba
00:24
jabba let’s get down to it and let me
00:26
show you how to make these delicious
00:27
chicken dumplings themselves
00:30
Momo’s whatever you call them and a
00:32
delicious dipping sauce to go with it
00:34
let’s start with the dipping sauce so
00:36
that we can get down to the way we’re
00:37
going to take some peanut butter some
00:40
sriracha sauce some ginger-garlic paste
00:44
some soya sauce some rice wine vinegar
00:48
and some fresh coriander
00:52
and give it all a good mix and some oil
00:59
of your choice I’m using olive oil as
01:01
always and give it all a good mix
01:05
they’re just going to check it for
01:07
seasoning
01:08
add a little bit of salt some lime juice
01:11
and give it another good mix and our
01:14
sauce is ready the dipping sauce now for
01:18
dumpling filling but using 500 grams of
01:20
chicken mince we’re gonna season this
01:22
with some salt some chips one pepper
01:26
some panda powder and some cayenne
01:31
pepper just for a little bit of heat a
01:33
teaspoon of ginger garlic paste and I’m
01:37
going to add in 25 grams of onion grated
01:41
half of spring onion and some fresh
01:46
coriander and give that all gold mix oh
01:51
[Music]
01:53
and I’m adding in a drizzle of sesame
01:56
oil she looks for a little bit of flavor
01:58
optional and give it a good mix once
02:01
again and a dumpling mix is ready now
02:04
for the dumpling skins and we are going
02:07
to be using cabbage and trust me guys
02:09
it’s incredible you won’t believe it so
02:12
all you got to do is basically separate
02:15
the cabbage and it’s a bit tricky you’ve
02:17
got to separate each leaf of the cabbage
02:32
[Music]
02:36
once you’re done peeling your cabbage
02:39
get a pot of water on the stove add some
02:42
salt to it and once that water comes to
02:46
a boil add in your cabbage leaves and
02:48
then just cover it and cook for about
02:51
five to seven minutes till the cabbage
02:53
is nice and tender and once that’s done
02:56
we’re going to take that cabbage out and
02:58
set it aside now it’s time to create our
03:02
dumplings using that cabbage skin and
03:04
just cut it and arrange and however you
03:06
need it stuff it with the lovely chicken
03:09
mince you have prepared and roll it like
03:11
you would a dumpling it’s pretty simple
03:14
and of course because cabbages cabbages
03:15
well uneven it’s going to be all these
03:18
lovely different shaped dumplings
03:20
hoo-yeah variety is the spice of life
03:25
once your dumplings are cold and ready
03:27
just put your steamer over the water
03:29
boil it a bit so that the dumplings
03:32
don’t stick and then place your
03:33
dumplings in there and cook it for about
03:35
10 minutes on a low heat chicken doesn’t
03:39
take very long to cook if you’re walking
03:41
with pork or if you’re working with beef
03:43
it might take you longer if you’re using
03:45
seafood it might take even less time and
03:47
oh yeah those dumplings are ready and
03:50
we’re just gonna set them aside now I’m
03:54
feeling really adventurous so I’m going
03:56
to heat up some olive oil in a pan and
03:58
once that olive oil is nice and hot I’m
04:00
going to put in those dumplings and I’m
04:03
gonna pan-fry those dumplings and oh
04:05
yeah and look at it the shape as hell
04:08
the cabbage hasn’t unraveled or anything
04:10
it’s perfect and once they have a nice
04:12
brown color they’re gonna take them out
04:15
of the pan and that’s pretty much it
04:17
your dumplings are ready whether you
04:19
want to pan fry them or steamed them
04:21
they’re good to go and they look
04:23
delicious and don’t forget that dipping
04:25
sauce
04:26
all right folks now this is the time
04:28
when I normally taste the food but I
04:29
just want to tell you something before I
04:31
do that now I put something called
04:34
ground pandan in the dumpling and this
04:37
is basically something I picked up in
04:39
Bangkok it’s an Asian seasoning and if
04:42
you don’t have it trust me guys you
04:44
don’t need it the beauty of these
04:46
dumplings
04:47
filling can be anything I mean you can
04:49
make it with chicken prawns beef you can
04:52
have an Asian style seasoning you can
04:54
have an Indian style seasoning heck you
04:56
can even put chicken and olives and
04:59
cheese and make an Italian kind of
05:01
dumpling the world is your oyster anyway
05:03
enough jibber-jabber let me taste now
05:05
all right guys so it’s time to taste
05:06
these dumplings and I’m going to hit the
05:08
pan fry one first a little bit of that
05:10
dipping sauce oh wow so good
05:25
mmm
05:31
fantastic I’m I’m so impressed with
05:34
myself
05:35
choosing Tonya look we all know that
05:39
these things we do on keto are not ever
05:42
going to be the real thing but you know
05:44
what I could get used to eating
05:45
dumplings without flour wrappers on it
05:48
I mean this cabbage is killer it’s like
05:51
really doing the job especially the
05:53
pan-fried one let me try on the steamed
05:55
ones
05:59
mmm yummy nice and light
06:08
you know this is this is just awesome
06:09
I’m sorry but this is awesome I have one
06:13
criticism of myself and that my friends
06:15
is that in the sauce I would recommend
06:18
using fresh ginger and fresh garlic
06:21
grated there and then I’ve used the
06:24
ginger garlic paste which I’m not very
06:26
happy with it’s got a it’s got a certain
06:28
taste which is not the same as the fresh
06:31
ginger garlic that you would put in him
06:33
so I would definitely say that one thing
06:35
needs to be changed but other than that
06:38
this is I hope you guys are going to
06:40
make this please upload lots of pictures
06:42
tag us on Instagram
06:44
speaking of Instagram we crossed 10,000
06:46
followers on Instagram so what’s up guys
06:49
and thank you all for following us if
06:50
you don’t follow us follow us I guess
06:52
anyway enough jibber-jabber I will see
06:54
you on the next episode of headbangers
06:56
kitchen
06:56
cheers and keep the flame mmm yummy hey
07:02
guys so I got a very handy tip for you
07:04
now the water that you boil your cabbage
07:06
in use that water to steam the dumplings
07:09
and what’s gonna happen is all those
07:11
lovely meat juices are gonna go into
07:14
that pot and actually taste this liquid
07:17
add some salt they said if it needs more
07:19
you have the perfect clear chicken broth
07:22
I’m not kidding you it’s incredible
07:25
anyway just wanted to share that handy
07:27
tip with you enjoy this clear lovely
07:29
broth hey guys I hope you enjoyed that
07:31
episode of the headbangers kitchen click
07:33
here to subscribe to the YouTube channel
07:35
click here if you wanna support us on
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money for each video to make and if you
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want to watch another F – kitchen
07:42
episode click here and in case you
07:44
didn’t know I play in a band and you can
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