Non-Vegetarian Ketogenic Recipes: Keto Chicken Pulao (Pilaf)

Here’s a wonderful recipe to make chicken Pulao which is Keto friendly.

Keto Chicken Pulao (Pilaf) | Keto Recipes

Nutrition Info (Macros):

Calories: 456
Net Carbs: 7g
Carbs: 12g
Fat: 27g
Protein: 40g
Fiber: 5g


300 grams Cauliflower Rice
300 grams Boneless Chicken Leg and Thigh Meat
60 grams Tomato Chopped
50 grams Diced Red Onion
2 Tbsp Ghee
1 Cinnamon Stick
1 Bay Leaf
3 Cloves
3 Green Cardamons
1 Tsp Cumin Seeds
1 Tsp Ginger Garlic Paste
1/2 Tsp Tumeric Powder
1/2 Tsp Kashmiri Red Chilli Powder
1 Tsp Coriander Powder
50 ml Water
Coriander for Garnish
Salt to Taste


Heat up your ghee in a frying pan and fry the whole spices
Once they start to sizzle add in the onions and cook till translucent and then add in the ginger and garlic paste and cook some more
Add in all the powdered spices and fry for a minute before adding in the chicken and the tomato
Season to taste and stir fry
Add some water to make a gravy
Pour the riced cauliflower over the curry and season once more and cover and cook for 5 minutes
After 5 minutes open and mix everything well and cover and cook till the cauliflower is nice and tender
Finish with fresh coriander and serve.

Leave a Reply

Your email address will not be published. Required fields are marked *