Vegetarian Keto Recipes: Cauliflower Grilled Cheese

Here’s one more great option that you can have when you are on a ketogenic diet and are looking for some vegetarian options. You can have this as lunch or dinner.

This Keto Cauliflower Grilled Cheese sandwich tastes amazing. Its an easy way to satisfy your bread cravings when on the ketogenic diet or low carb diet with out sacrificing ketosis. I actually think I liked it better than with regular white bread and it was definitely a lot more filling and satisfying than bread. If you guys would like to see more quick keto dinner recipes like these please let me know on the comments below. Hope you guys try it out and enjoy it as much as we did.

Keto Cauliflower Grilled Cheese – ketogenic diet recipes

Transcripts of the Video:

hello guys welcome back to the channel
00:02
I’m going to be making some cauliflower
00:05
grilled cheese today really simple
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recipe has about 3 3 different steps and
00:12
we’re going to be making it with a
00:14
cheese shredder today because I couldn’t
00:16
find a blade to my food processor so
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we’ve got about a half a head
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cauliflower here and I’m going to grade
00:25
it first and we’re going to steam it
00:31
we’re going to grate it to a rice like
00:35
consistency I’m going to use the bigger
00:37
side of the grater seems to break it
00:40
down just about the right size okay guys
01:00
so you have the half a head of
01:02
cauliflower and it’s been ground down
01:05
and to rice like consistency a little
01:09
bit thinner than rice I got couscous and
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what I’m going to do is I’m going to go
01:15
ahead and steam it now for about 8
01:16
minutes
01:29
alright guys so once you got the
01:32
cauliflower cooled off and off after
01:34
steaming it you’re going to take it and
01:36
drain all the water out of it in a clean
01:40
towel you guys want to make sure that
01:42
you don’t skip this step because this is
01:44
probably one of the most important steps
01:46
in order to get the crust to stick
01:48
because of too wet then it won’t work
01:51
and anytime you use cauliflower for a
01:55
recipe like whether is pizza crust or
01:59
you know this or anything like that you
02:01
want to make sure that you always get
02:02
the moisture out of it because it’s a
02:04
lot of moisture in it and it won’t stick
02:06
correctly with all that water
02:24
as you can see is already a ton of water
02:27
that came out of that now so it won’t
02:34
dry and it sticks together better as you
02:38
can see so now we’re going to add about
02:44
four ounces of mozzarella and one egg so
02:51
I’m going to have one large egg and
02:58
about four ounces of shredded mozzarella
03:05
I’m actually going to use the bigger
03:08
size and it’s better to actually get the
03:19
whole mozarella cheese because the stuff
03:22
that comes shredded has got potato
03:24
starch in it to keep it from sticking
03:25
together so you guys always want to look
03:28
at the ingredients if you do in keto
03:33
diet anyways if you’re not worried about
03:35
carbs then then again if you weren’t
03:39
worried about carbs you probably eating
03:41
regular bread put your grilled cheese
03:44
instead of going through these steps and
03:50
you’re just going to take a fork or any
03:53
other utensil you use for mixing it
03:57
makes it all together
03:58
too early you make a dough like
04:02
consistency
04:31
and there you have the dough and you’re
04:34
going to take some parchment paper and
04:36
put it over on a sheet tray kind of push
04:40
it together into a ball first place it
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down and shape it into a rectangle like
05:02
like a slice of bread square and this is
05:18
a half a head of cauliflower guys so
05:22
forehead will make about two sandwiches
05:38
you’re going to make it look about the
05:42
size of a slice and red to a half an
05:45
inch
05:46
a little bit for make it a little bit
05:49
bigger more like a like a half an inch
05:51
no more than that though as you guys can
05:57
see a half a head of quality flowers
06:01
perfectly enough to make two perfect
06:05
size slices now we’re going to do is
06:14
we’re going to take it and put it in the
06:16
oven at 450 degrees for about 25 minutes
06:22
depending on how Brown you want it and
06:26
also the how hot your oven is or you
06:30
want take a look at it
06:32
you know after like 20 minutes or so to
06:34
see where you’re at so we have our oven
06:39
preheated to 450 in there 25 minutes and
06:45
we’ll check it and when it gets to 120
06:49
to see all right so this is about 21
06:54
minutes and look how golden and nice
06:58
that came out perfect
07:04
okay now we’re going to take it and put
07:08
it in a pan with a little bit of butter
07:09
Kerrygold
07:10
and which is going to melt the cheese on
07:12
it I’m going to put a little bit of
07:17
karat gold on the pan but a half a
07:22
tablespoon to a tablespoon is fine
07:25
alright guys so once you got your pan
07:28
buttered and I put first lights on there
07:33
and have some cheddar cheese here that I
07:37
sliced off the block that I had in the
07:42
frigerator
07:45
that on there
08:11
if you guys actually wanted to cook a
08:13
little faster you can put the lid on it
08:14
for like a minute or two and I’ll cook
08:18
it melt your cheese a little bit faster
08:23
not for too long because it’ll get soggy
08:25
just like a minute
08:40
so guys take a look this is it this came
08:45
out really awesome for the first time I
08:48
actually made it I’m sure I’ll be able
08:50
to improve on it as you guys saw didn’t
08:53
have a food processor available because
08:57
I couldn’t find the blade today so I’ve
08:58
made things a little bit more difficult
09:00
but it still was an awesome recipe I
09:04
would recommend you guys try it at least
09:06
once see how you like it and remember to
09:10
subscribe and share this channel share
09:13
the videos and I’ll see you guys on the
09:15
next one

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