Vegetarian Keto Recipes: Low Carb Paneer And Mushroom Stir Fry

Check out this simple vegetarian keto recipe by Ranju N. for making paneer and mushroom stir fry.

Low Carb Paneer And Mushroom Stir Fry | Keto Recipe

 Ingredients:

1 tbsp. Butter
20g button mushrooms
50g green capsicum
100g Amul malai paneer cheese
100g spinach
1 tbsp. MN Green chili pickle

Macros :

Fat : 47g
Proteins : 20g
Net Carb : 5g

Transcripts of the Video: 

00:37
lunch and today I’m in the mood for a
00:40
kind of a stir-fry that’s what I feel
00:43
like every single afternoon so in
00:45
preparation for it I have chopped some
00:50
mushrooms here these are my absolute
00:52
favorite
00:53
I also have chopped some green peppers
00:56
about 100 grams of paneer and in this
01:00
plastic bag I have some spinach as well
01:02
and while I’m cooking these three and
01:05
thinking I chop these and then add it
01:08
into the pan add a tablespoon of butter
01:11
as soon as the butter is melted add in
01:14
the chopped mushrooms oh my god
01:17
mushrooms fried in butter is literally
01:20
the best thing in the world once the
01:22
mushrooms have ended add in the chopped
01:25
capsicum or green pepper salt and stir
01:29
everything together once the capsicum is
01:32
kind of like cooked while it is still
01:34
crispy drop in the paneer and star hey
01:38
mom
01:39
got this green chilli pickle from
01:42
somewhere and this has about 2 grams of
01:46
net car
01:47
delicious it has kind of like a vinegary
01:50
chili kind of a flavor that is a big
01:55
dollop of this chili but it is sincerely
01:58
spicy at all
01:59
so I am
02:01
just going to keep stirring that okay it
02:07
may be a little spicy finally drop in
02:11
the chopped spinach this spinach takes
02:14
hardly like two minutes to cook but yeah
02:17
do not forget to stir while that is
02:19
happening and then you are ready to eat
02:22
while this is still hot serve yourself
02:24
our plate full of this stuff right pour
02:28
the sauce over because the sauce is
02:31
amazing alright guys that’s it for this
02:33
video I will leave the detail a recipe
02:37
below in the description box I will also
02:39
leave the nutritional value of like how
02:42
much fat protein and carbohydrates this
02:45
recipe contains for this particular
02:47
portion below in the description box as
02:50
well so if you like this video hit the
02:52
thumbs up button if you’re new here
02:54
please subscribe that would totally make
02:56
my day also do not forget to comment
02:58
down below and let me know if you have
03:00
any key to guide recipe don’t forget to
03:03
share this video with anybody you think
03:05
might find this helpful and yeah I love
03:08
you guys so much see you in my next one

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