Vegetarian Ketogenic Recipes: Keto Cauliflower Makhani Bites

Here is the great vegan recipe and its a quick and easy to make. The Cauliflower Makhani Bite is a nice spicy cauliflower preparation.

It’s can be served as a snack or a main course.

Keto Cauliflower Makhani Bites | Keto Recipe

Macros per serving
Calories: 274
Net Carbs: 8g
Total Carbs: 15g
Fat: 23g
Protein: 5g
Fiber: 7g

Recipe makes 2 servings

Ingredients for Keto Cauliflower Makhani:

– 500 grams Cauliflower
– 1 Tomato (Pureed)
-1 Tsp Ginger Garlic Paste
– 3 Tbsp Olive Oil
– 2 Tbsp Coconut Milk
– 1 Tsp Kasuri Meth/Dried Fenugreek Leaves
– 1 Tsp Tandoori Masala
– 1/2 Tsp Red Chilli Powder
– 1/2 Tsp Garam Masala
– 1/2 Tsp Coriander Powder
– 1/2 Tsp Tumeric
– 1/1 Tsp Cumin Seeds
– Salt to taste
– Fresh Coriander


1. Cut and clean the cauliflower into florets and season with salt, tandoori masala and 1 tbsp olive oil
2. Bake for 15-20 minutes at 200C in the oven
3. Heat 2Tbsp olive oil in a saucepan and fry the cumin seeds and ginger garlic paste
4. Add in the tomato puree and spices and cover and cook for 10 minutes
5. Add in the coconut milk, coriander and season to taste
6. Remove cauliflower and pour over the sauce
7. Bake for another 10 minutes till cooked all the way through
8. Serve

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