Vegetarian Ketogenic Recipes: Vegan Keto Pizza

If you are yearning for a pizza when on a ketogenic diet, here’s a simple recipe to make a keto-friendly pizza.

Vegan Keto Pizza | High Fat Low Carb Vegan Pizza Recipe

Macros:
Cals: 581
Carb 11g (Omit cheese then only 7g)
Fat 52.2g
Protein 14.6

Ingredients for Keto Pizza:

15g Ground Flax
15g Tomato Puree
50g Ground Almonds
25g Fresh Tomatoes
10g Sliced Onion
20g Vegan Cheese (can omit for 4g lower carb content)
1Tbls Extra Virgin Olive Oil
2Tbls Water

 

Transcripts of the Video:

00:00
hi guys welcome back to my channel so
00:02
today I wanted to share with you a
00:04
recipe for vegan keto Pizza it is
00:10
absolutely amazing it’s a game-changer
00:12
especially if you’re on keto and you are
00:16
like the desperate for something pizza
00:19
REE
00:20
it’s really quick it’s really easy has
00:23
great macros so if you’d like to see how
00:25
I made this then just keep watching so
00:31
you start by adding two tablespoons of
00:33
water to a bowl and one tablespoon of
00:37
extra virgin olive oil or you could use
00:41
melted coconut oil as well and then 15
00:47
grams of ground flax combine that all
00:54
together and this is going to give you
00:57
your like sticky egg replacement now in
01:01
a large bowl add 50 grams of ground
01:06
almonds inch of salt
01:11
some black pepper
01:14
some basil some oregano and a little
01:19
thyme stir to combine and your wet
01:24
ingredients to your dry you should be
01:30
able to form it into a dough ball so
01:34
using your hands it’s great all of that
01:36
off of the spoon and you can form this
01:44
into a dough ball so grab yourself a
01:49
baking tray this is actually make a
01:51
pieces it’s quite good one and then put
01:54
some parchment paper on top I’m not very
01:56
good with like cutting it to fit so I
01:59
just place it on top and then get your
02:01
dough on there and then you can start
02:04
forming it into a nice pizza base you
02:08
don’t want it about a centimeter thick
02:10
all the way around make sure there’s not
02:12
any places that are too thin
02:14
[Music]
02:23
once it’s all rolled out just go around
02:26
and fix the edges so that they’re not
02:28
going to crumble away in the oven like
02:33
that at the oven to 180c and a bake for
02:37
approximately 15 to 20 minutes until
02:39
it’s slightly golden brown so I just
02:43
prepared my toppings I’ve got 25 grams
02:47
of fresh tomato 10 grams of red onion 15
02:52
grams of tomato paste 20 grams of vegan
02:55
via live cheese and a handful of rockets
02:58
I’ve just removed my pizza crust from
03:02
the oven and it’s nice and firm and
03:04
golden now
03:06
[Music]
03:18
then it is all ready to go back into the
03:20
oven for about 5 to 10 minutes so here
03:23
is the pizza all finished guys and I
03:25
will put the macros on the screen for
03:27
you now give it a try and let me know if
03:30
you like it thank you so much for
03:31
watching guys and we will see you
03:33
tomorrow bye

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