Ketogenic Diet for Indian: Dr. P. Janaki Srinath

The Ketogenic Diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy.

Diet & Nutrition by Dr. P. Janaki Srinath, Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling for gestational diabetes, and other medical conditions for obstetric patients,Gynaec patients PCOD, infertility and post menopausal women.

Ketogenic Diet for Indian | Right Diet | by Dr. P. Janaki Srinath

Transcripts of the Video:

0:00
oh ketogenic diets are becoming popular
0:06
day by day especially in a scenario
0:32
wherein we are leading absolutely
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sedentary life and in a obesogenic
0:40
environment where in most of the foods
0:43
have lot of carbohydrates the number of
0:47
people suffering from glucose
0:48
intolerance pre-diabetic or diabetic on
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insulin are increasing day by day as
0:54
obesity Rises we are always looking out
0:57
for ways to control this way it came to
1:02
safeguard our health in the search to
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eat more and still control weight these
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diets have become very popular the
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normal carbohydrate these diet always we
1:16
are looking out at certain portion sizes
1:19
and suitable for each individual to
1:23
control the weight unlike in ketogenic
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diet there is more focus on the type of
1:29
the force either it could be low carb or
1:31
absolutely low carbohydrate coupled with
1:33
the either more protein or more fat so
1:38
based upon the condition the diet can be
1:40
planned keeping the end goals and the
1:44
personal choices in the mind several
1:47
studies have coming up with positive
1:50
results of usage of ketogenic diet in
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the type 2 diabetes PC woes women
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suffering with acne and also for certain
2:01
cancers management this ketogenic diet
2:06
has been very successful for controlling
2:09
epaulette
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see in children and the scientific
2:13
utility of such a data has been all
2:15
already proved many doctors and have
2:19
popularized this low carbohydrate diet
2:22
for weight management over the years
2:25
slowly this diets have become slightly
2:29
being accepted by the medical fraternity
2:32
because many studies have seen shown
2:35
that they are not causing adverse impact
2:39
on lipid profiles or certain parameters
2:44
leading to kill impact on the kidney
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function when a proper scientific
2:50
nutritional plan is in place focused on
2:54
the BMI of the person focused on that
2:58
particular person’s weight and
3:00
individual calorie content is looked
3:03
into and thereby the protein and fat
3:06
calories are calculated and when a diet
3:09
has appropriate amount of vegetables
3:12
incorporated into a ketogenic diet
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repattern
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so that appropriate amount of fiber and
3:19
micronutrients are built up the
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electrolyte balance of the person’s
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adhering to ketogenic diet also can be
3:29
easily sustained and maintained yes
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proper supervision biomechanical
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nutritionist is involved to get maximum
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value of this diet in terms of weight
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loss in terms of diabetic blood sugar
3:43
controls and in terms of PCOS management
3:46
even vegetarians can also plan a
3:49
ketogenic diet using lot of vegetarian
3:52
fat sources coupled with as a certain
3:57
our natural diary and non diary protein
4:00
sources with obtained good choices of
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vegetables and green leafy vegetables to
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build up the micronutrient content for
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non vegetarians it is very easy to order
4:11
to the ketogenic diet because there are
4:12
a lot of options of lean meat portions
4:15
and eggs and fish which can be no really
4:19
couple can be coupled with appropriate
4:22
amount
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of good amount of vegetables so that the
4:26
micronutrient ratio along with the
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protein and fat calories is maintained
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despite not using any grains in the diet
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so only for Indians to get the maximum
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benefit of such a ketogenic diet proper
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education into choosing the right
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choices and right meal options have to
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be given and this can be provided by a
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nutritionist and appropriate shifting to
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a normal diet repattern which is which
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the person is used to has to be done
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very carefully so that whatever clinical
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goals they have achieved by maintaining
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a ketogenic diet are not Pro turbed and
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their medications and then into insulin
5:07
dosage are adjusted accordingly

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