How to Stick to Ketogenic Diet at Work / Office?

Many people on the ketogenic diet find it difficult to follow the diet at work.

Most of the food available in hotels and canteen around work in India, mostly contain high carbohydrates and are unfit to have during a keto diet.

Watch this video by Sahil to find out the solution to this problem.

How to stick to Keto at work | Low Carb Ketogenic Diet India

Transcripts of the Video:

00:00
I work in the IT industry I wonder how
00:02
to stick to the ketogenic diet while at
00:05
work I have a really busy lifestyle and
00:07
I don’t know how to keep up with it this
00:13
was a really nice question that I got on
00:16
my Instagram page if you’re not
00:17
following it the handle is right here
00:19
when I started my own keto journey this
00:23
was the same question that I had because
00:24
I have been trying to implement the keto
00:26
diet from September or October last year
00:28
and the only time when I succeeded was
00:31
like in the middle of this January when
00:34
I finally decided that I will change my
00:37
sleeping and my getting up in the
00:38
morning habits a little bit and I am
00:41
going to cook my own food every day I’m
00:43
going to cook my own food and take it to
00:45
this book everyday and that’s when I was
00:48
successful at keto diet and right now
00:51
yes I am in ketosis the first option
00:53
that you can try is that maybe sleep one
00:55
are earlier than you actually sleep
00:58
right now and get up one hour earlier
01:00
and maybe prepare your food for that day
01:03
because 1/r is actually enough to
01:04
prepare the kind of foods that you can
01:06
eat on keto diet you can prepare eggs
01:09
you can prepare fried eggs you can
01:11
prepared scrambled eggs you can prepare
01:12
omelet you can prepare whatever you want
01:15
from eggs where you can bake them or you
01:17
can try one of my recipes that I give to
01:19
you guys and you can you can you can
01:21
basically do a lot of things in one hour
01:23
and you can pack the entire meals for
01:26
your day for your work and then just
01:29
forget about it I mean like not forget
01:31
about it at home
01:32
take your different with you and just
01:34
forget about the hassles that you have
01:37
to go through to find food where you’re
01:39
at work now you might be somebody for
01:41
whom this might not actually work so
01:43
what can you do I think that maybe you
01:45
can prepare your food before you sleep I
01:48
mean you must be cooking dinner at least
01:50
right can you try cooking dinner
01:52
if yes make a bigger meals and you will
01:55
actually convene and and whatever is
01:57
left over from that meal pad that the
01:59
very next day keep it in the fridge in
02:00
the night take it out and take it to
02:02
work with you the very next day now when
02:04
you are actually working in then you may
02:06
be in a business lifestyle
02:08
even in the IT industry whatever
02:09
industry you are in you probably are
02:11
going out for lunch with your office
02:13
teammates and you don’t know what to do
02:15
right
02:16
most of the places that you visit
02:18
probably serve junk food like burgers
02:20
and stuff like that what not right what
02:23
you can do is maybe ask the waiter the
02:25
kind of party that they have in the
02:27
burger for example if it’s a great party
02:29
you’re in luck ask him to bring the
02:30
burger with the bun separately okay or
02:33
maybe without the bun even some people
02:35
don’t know that that’s a thing so that
02:38
might be not possible for you in a
02:40
country like India the problem is why I
02:42
want you to get it without the bun
02:44
because you can select may be very
02:45
easily remove the bun right but in some
02:47
cases they’re going to apply a lot of
02:49
sources on your party and they’re going
02:51
to stick this one to it okay and when
02:53
you take it out and sometimes the bun
02:55
gets all over the patty and you don’t
02:57
want that or give it is so ask them to
02:59
bring the bun separately or just get rid
03:01
of the bun altogether don’t put it on
03:03
the patty don’t ask them to put it on
03:04
the party make Dee does that Casey does
03:07
that Burger King does that and you just
03:10
have to force them to do it okay
03:11
sometimes I have encountered these
03:13
people who work at Burger King and they
03:15
say like sir that’s not possible I’m
03:17
like you’re making the puzzle right
03:18
there I just ask them to not put the bun
03:22
that’s it if it out of place where they
03:24
are not serving junk food it’s a classic
03:26
place and the only thing that you can
03:28
get to the salad again you would luck
03:30
right maybe order a Cobb salad or a
03:32
Caesar salad and ask them to remove
03:33
excess tomatoes and onions because they
03:36
put a lot of it over there
03:38
onions and tomatoes in my opinion are
03:40
okay on a keto diet but in control
03:42
quantities so if you are asking them to
03:44
put onion and tomatoes in the salad then
03:46
ask them to put a little bit less okay
03:48
and when it comes to the dressing of
03:51
these salads so for example in a Caesar
03:53
salad the dressing is going to be of
03:54
male and you never know what kind of
03:56
move are they using are they using sugar
03:58
female are they using me or are the
03:59
stuff with sugar you don’t know that
04:01
right so ask them to leave the dressing
04:03
out tell them that you just don’t get
04:05
the truth instead of the immune is can
04:06
you give me olive oil and probably yes
04:08
they can because it’s the clock in place
04:10
and they have olive oil so
04:11
as easy as getting something to key it
04:15
for you and while cookie if you’re in
04:18
frustrated the way I pack my mean I’ll
04:20
tell you what I do so I wake up at 4:00
04:22
or 5:00 in the morning depending on what
04:24
kind of cooking I’m doing and then I’m
04:25
leaving the house okay because I have my
04:27
gym at 6:00 and then my work starts at
04:29
7:00 so yeah I have to like do something
04:32
like that
04:32
but if somebody whose work starts at
04:34
10:00 maybe get up at 8:00 or maybe get
04:36
up at 7:00 that one big bottle with two
04:39
teaspoons of apple cider vinegar a
04:41
little bit of salt I prefer to use pink
04:43
Himalayan salt a little bit of light
04:45
salt light salt is nothing but sodium
04:47
free potassium salt which you can also
04:50
use to like you know just get rid of all
04:52
your potassium needs for the day okay
04:55
and just take that liquid with you to
04:57
work maybe add a little bit of lemon
04:58
also and when you reach work of course
05:00
again I have a water filter over there
05:02
just fill it up with water and keep
05:04
sipping that throughout the day before a
05:06
meal after meal sip maybe like some
05:09
bigger quantities of that liquid and
05:11
it’s gonna help you with digestion as
05:12
well it also curbs angles then you can
05:15
have black coffee or something because
05:16
making black coffee is very easy if
05:18
you’re in if your office does not have
05:22
that then maybe drop this out but if it
05:24
does then hot water is very readily
05:25
available if they don’t have coffee
05:27
powder you can get your own coffee
05:28
powder expanding now what I do for lunch
05:30
and what I do for breakfast is like I
05:31
have a list of items like pre-decided
05:35
items that I take to work and I know how
05:37
many calories are in those items I know
05:39
how much carbs are much fat and how much
05:41
protein are in those items and I will
05:44
decide that okay these are the two items
05:45
that I need to pack and they’re going to
05:47
be very heavy okay they can unlike some
05:48
up to around 2,000 calories and I will
05:51
eat those like one at 9:00 a.m. or 9:30
05:54
and the other one are around 12:30 or
05:56
1:00 okay and those are the two big
05:59
heavy means that I have and I and most
06:02
of the times I’ll try to interpret it
06:03
first so I won’t be having my dinner but
06:07
if that does not work for you maybe
06:09
maybe have a big breakfast before you
06:12
leave the house and have a big dinner
06:13
and don’t eat anything in between or
06:15
maybe actually strike and that’s how you
06:18
manage your diet
06:20
work it’s going to take a little bit of
06:21
determination because to start something
06:23
new it’s always tough for most people so
06:25
yeah try it out let me know what you
06:28
think and let me know if it weren’t for
06:30
you
06:30
how will you let me know of course
06:32
comment down below
06:34
okay and I will see you the next time
06:36
hope you enjoyed the video if you like
06:37
the kind of videos I make please
06:39
subscribe to my channel and please
06:40
please subscribe to my channel I am
06:43
sorry okay also like the video share the
06:45
video and tell your friends who are of
06:47
the keto diet or maybe just you know
06:49
even vaguely even vaguely interpreters
06:51
just let them know about this channel I
06:53
will keep posting quality stuff every
06:56
single week but if I’m traveling or add
07:03
salt oblivion Goodman it

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