Non-Vegetarian Ketogenic Recipes: Curry Roast Chicken

Here is a very simple Indian recipe to make curry roast chicken.

Curry Roast Chicken – Keto Indian Chicken Recipe

Ingredients to make Curry Roast Chicken:

1)Chicken legs with skin on
2)Salt
3)Whole pepper corns
4)Ghee

Gravy :- (All ingredients according to taste. Bad Indian curries can ALWAYS be fixed with a few adjustments)
5)Chicken fat
6)Ginger-garlic paste
7)Curd/Yogurt
8)Turmeric
9)Garam Masala
10)Red Chilly Powder
11)Stevia
12)Salt
13)Pepper

Transcripts of teh Video:

00:07
what scare everybody now what my
00:10
personal favorite ways of getting my
00:12
protein in is a classic British style
00:14
roast that’s roasted meat with a
00:16
delicious and hearty gravy today’s video
00:20
is all about my special Indian take on a
00:23
classic British roast
00:24
I bring you curry roast chicken now keep
00:32
in mind this deliciousness is meant
00:35
primarily for people following a
00:36
ketogenic diet we’re gonna be using
00:38
chicken with the chicken skin on and
00:40
chicken skin is full of fat as you can
00:43
see oh so if you want a healthier
00:44
version of this get a skinless chicken
00:46
but then it won’t be half as delicious
00:48
honestly so go in with either one whole
00:51
chicken or as I’m doing in this
00:53
particular video just the chicken legs
00:55
but what is essential in this particular
00:57
recipe a vessel with thick base on a
00:59
high flame go in with a teaspoon of key
01:02
to get the process started and I’m gonna
01:04
add some peppercorns for some you know
01:06
kicks of flavor as I call it so what we
01:09
want to do now is brown the skin as much
01:11
as we can so I’m gonna go in with just
01:13
the legs ear and we’re going to go skin
01:15
side down for pieces that have skin on
01:17
just one side now remember i salted all
01:20
these pieces very well if you don’t
01:22
solve them generously the skin won’t
01:24
taste as good so you just let it sit
01:26
there until it starts changing color but
01:28
we don’t want some lukewarm yellow we
01:30
want a rich deep red so just let the
01:33
chicken pieces sit there for 10 to 15
01:35
minutes on a high plane and you see that
01:37
they start changing color this
01:39
gorgeousness now remember the skin takes
01:42
time to cook but the flesh the exposed
01:44
flesh of the pieces don’t take that long
01:46
so for all the other sides of the
01:49
chicken make sure you
01:50
leave it on that hot skillet for not
01:51
more than five minutes once your
01:53
chickens brown from all sides it’s
01:55
cooked but we’re gonna rest it for
01:56
another 10 to 15 minutes to just let the
01:59
juices re-enter the chicken now a
02:06
British style roast is never complete
02:08
without a delicious gravy by the side of
02:11
the meat but this particular Indian
02:13
style baby
02:14
these are the bare essentials red chili
02:16
powder garam masala turmeric and for the
02:19
base of the curry instead of onions
02:21
which are not Ito friendly good and
02:23
ginger garlic paste now here’s what I
02:25
love about keto diets they’re not always
02:27
boring especially in situations like
02:29
this where you can use delicious chicken
02:31
fat as the base of your gravy so we can
02:34
take the same pot that we use to cook
02:36
the chicken and add about two
02:38
tablespoons of ginger-garlic paste now
02:40
keep in mind that’s a lot of ginger
02:43
garlic paste but I’m not just cooking
02:45
for those legs I cooked earlier I’m
02:46
going to store this in my fridge that’s
02:48
why I’m going in with two tablespoons
02:50
otherwise going with less next let’s
02:52
start building that flavor with a
02:54
teaspoon of pepper and a teaspoon of a
02:57
mixture of salt and stevia in equal
03:00
amounts of course remember you want to
03:01
balance out that curry now stevia is
03:03
optional but it adds an amazing
03:05
dimension to this curry so once your
03:07
ginger-garlic paste has changed its
03:09
color it’s kind of gone darker you can
03:11
go in with the dry spices garam masala
03:13
turmeric and red chili powder now if you
03:17
like your food spicy going with an extra
03:19
slit green chili remember you’re getting
03:21
a bit of heat from the red chili so
03:23
don’t overdo it
03:24
next go in with some water just to unify
03:27
all those flavors and keep sauteing it
03:29
remember taste it and adjust it
03:32
according to your own taste great Indian
03:34
cooking is made according to how you
03:35
like it so adjust the proportions of the
03:38
ingredients according to your own taste
03:39
now we need to thicken this gravy and we
03:42
can’t use any kind of starch so I’m
03:44
gonna go in with some good now if you
03:47
don’t have access to curved Greek yogurt
03:49
works just find some cream even might
03:51
work you just need something creamy to
03:53
balance out all that heat from the
03:55
enjoy garlic and those spices now
03:57
ideally I do advise against using dairy
04:00
while on keto but a little bit here and
04:02
there won’t put your of ketosis and if
04:04
it’s making food this delicious that’s
04:06
okay
04:06
so just let it simmer on a low flame for
04:09
10 minutes and finally your carreer oast
04:12
ego friendly chicken is ready now as for
04:16
the macros they’re gonna vary depending
04:17
on a bunch of factors like the size of
04:19
the chicken the kind of chicken you’ve
04:21
use the fat you’ve added but sometimes
04:23
it’s more important to just enjoy the
04:25
food and forget about macros oh yeah
04:41
you

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