Vegetarian Keto Recipes: Keto Dosa & Chutney (Crispy Keto Crepe)

When you are on a Keto diet, you will absolutely crave for some carbs. If you are used to rice or flatbreads you will end up looking for some substitutes that you can have during your Keto Diet. Good news is you can make this delicious Keto Dosas to satisfy your cravings.

You can have the keto dosa with some coconut chutney which is also made in the video.

Keto Dosa (Crispy Keto Crepe) | Keto Recipes | Headbanger’s Kitchen

Keto Dosa Macros per serving
Calories: 174
Net Carbs: 2g
Carbs: 4g
Fats: 15g
Protein: 7g
Fiber: 2g

Keto Dosa Recipe makes 1 servings

Ingredients
– 18 grams (2 Tbsp) Almond Flour
– 15 grams (2 Tbsp) Shredded Mozzarella
– 30 ml (2 Tbsp) Coconut Milk
– Salt to taste
– a pinch of cumin powder
– a pinch of hing or Asafoetida (optional)

Preparation
1. Mix all ingredients together and form the batter
2. Pour the batter in a lightly oiled, non stick, frying pan and spread
3. Cook on a medium heat till the bottom starts to brown and the batter cooks all the way through
4. Fold and serve with the coconut chutney

Coconut Chutney Macros per serving
Calories: 125
Net Carbs: 2g
Carbs: 4g
Fats: 12g
Protein: 1g
Fiber: 2g

Coconut Chutney Recipe makes 4 servings

Ingredients
– 100 grams Coconut Meat
– 10 grams Fresh Ginger
– 1 Green Chilly
– Salt
– 1 Tbsp Coconut Oil
– 1 Dried Red Chilly
– 1/2 Tsp Mustard Seeds
– 1 Tsp Chopped Curry Leaves
– Hing or Asafoetida (optional)

Preparation
1. Blend together the coconut, chilly, salt and ginger with some water to make a coarse chutney
2. Heat the coconut oil in a pan and add in the mustard seeds, dried red chilly, curry leaves and hing.
3. Once the mustard seeds start popping pour the hot oil and spices mixture over the chutney and mix well
4. Eat with keto dosa.

Transcript of the Video:

0:00
horns up and welcome to a brand new
0:01
episode of headbangers kitchen
0:03
today’s episode is extra special for my
0:06
indian viewers because you know what I’m
0:08
cooking up today I’m cooking up a dosa
0:11
aqui todos up with a delicious coconut
0:13
chutney to go with it now if you’re
0:16
wondering what is the dosa well it’s a
0:18
lovely delicious rice crack made in
0:21
India it’s made in South India
0:22
particularly and it’s eaten with a
0:24
coconut chutney or you stuff it with a
0:27
potato bhaji so we’re going to make a
0:29
keto version of that today and trust me
0:31
that is go to the ethic is going to be
0:33
crispy and going to be delicious and we
0:36
could be making it using some almond
0:38
flour now I know a lot of you are saying
0:40
hey can I make this a coconut flour no
0:42
they don’t work the same way so today’s
0:44
only one I’m a slob but the best part
0:47
for my Indian viewers there is no eggs
0:49
involved so you guys are really gonna
0:51
enjoy this anyway enough jibber-jabber
0:53
let’s go in make that keep up those up
0:55
first we’re going to make the chutney
0:57
before we make the dosa and we are going
0:58
to take 100 grams of coconut ten grams
1:02
of ginger 1 green chili that is been
1:05
deseeded because I don’t like it spicy
1:07
but if you want to spicy keep those
1:08
seasons and we are going to add some
1:10
salt for seasoning add 2 tablespoons of
1:13
water cover the lid and then just grind
1:16
it down to a coarse paste
1:25
now if it isn’t grind perfectly you can
1:27
add a little more water just to make the
1:29
paste smoother take that out in a bowl
1:36
and the first part of making our chutney
1:38
is done now it’s time to make the bugger
1:40
or the tempering of the spices in a pan
1:44
we are going to heat up some coconut oil
1:49
to that I am going to add some mustard
1:52
seeds or dr z g some curry leaves and a
2:03
little bit of king or asafoetida
2:08
[Music]
2:19
once to see the coughing we are going to
2:22
pour that over our chutney mix them all
2:25
in nicely and that is the coconut
2:32
chutney is ready now for the dosa we are
2:37
going to take 2 tablespoons of almond
2:39
flour 2 tablespoons of grated mozzarella
2:43
cheese 2 tablespoons of coconut milk a
2:47
pinch of salt a pinch of cumin powder
2:50
and a pinch of hing or asafoetida give
2:54
that all the good mix and we’ve got our
2:56
dosa batter ready
2:58
this is the consistency we’re looking
3:00
for now it is going to very lightly on
3:05
the pan and pour in our dosa batter and
3:09
then you want to spread it around so
3:11
it’s nice and thin because we want a
3:13
nice thin and crispy dosa
3:18
[Music]
3:33
and then you just let it go
3:39
you can also choose to create some more
3:41
cheese on it for a cheesy go size you
3:43
can put in some party of your choice
3:45
here many options but they just want to
3:47
keep it plain for now once that’s done
3:50
I’m just going to fold those up and it’s
3:53
ready
3:53
oh my god that looks delicious of their
3:59
igloo D delicious anyway time to taste
4:02
all that guys time to taste this
4:05
delicious ketogenic dosa and I’m going
4:08
to give full credit for this recipe to
4:10
my mother-in-law that’s because my
4:13
father-in-law is on keto and he’s early
4:15
missed his those are so my mother-in-law
4:18
managed to make this I only treat the
4:21
recipe a bit by adding some flavorings
4:23
into it and using coconut milk so apart
4:27
from that all due credit to offer this
4:29
incredible recipe and now it’s time to
4:31
taste the dosa and the chutney and look
4:35
at it it seems like a real crispy dosa
4:38
look it is bendable like a dosa itself
4:42
crunchy crispy a realistic a small piece
4:44
gets our chutney oh yeah
4:54
all the flavors of South India it’s
4:59
delicious I have to say this dosa is
5:06
outstanding it is I don’t have words to
5:11
correctly describe how I feel about this
5:13
recipe I am just thinking to myself this
5:16
goes out with some butter chicken would
5:19
be fabulous and maybe put some ham and
5:22
cheese inside if you are trying to make
5:23
an international style crip you know the
5:26
possibility is now with this dosa as the
5:29
base is endless whether you call this a
5:32
Crip or you call a dosa I am going back
5:35
to eating it now and this is delicious
5:38
anyway please do make this at home
5:40
please take pictures tag us on instagram
5:42
at headliners kitchen all the macros and
5:45
the description box below I know that
5:48
the chutney is a bit higher on the
5:49
thumbs but that’s how coconut is you
5:51
know and either in limited quantities
5:53
it’s delicious anyway enough
5:55
jibber-jabber as a see you on the next
5:57
episode of a timeless kitchen Cheers
5:59
and keep cooking hello wife
6:10
let’s move some chutney yeah it is hmm
6:15
I want you to taste again that is the
6:20
result mother
6:21
well I can’t compete with your mother
6:23
but down here that’s it pretty sure he
6:27
does young chutney

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