Vegetarian Keto Recipes: Cauliflower Grilled Cheese

Here’s one more great option that you can have when you are on a ketogenic diet and are looking for some vegetarian options. You can have this as lunch or dinner. This Keto Cauliflower Grilled Cheese sandwich tastes amazing. Its an easy way to satisfy your bread cravings when on the ketogenic diet or low […] Continue reading →

Dr. Eric Berg: Should I Cycle Carbs on Ketogenic Diet

Dr. Berg answers the question, “should you cycle carbs on keto”. The answer is no. You don’t need carbs – there is no essential carbs. Your body can make glucose out of protein or fat. The goal is to build up your health reserve so high that you can afford an occasional deviation off your […] Continue reading →

Keto Dessert Recipe: Almond Flour Chocolate Cake

While on Keto diet, I generally have an urge to have something sweet after every meal. So when I was searching for some dessert recipes, I came across this wonderful recipe of an Almond flour chocolate cake by Headbanger’s Kitchen. Keto Almond Flour Chocolate Cake | Keto Recipe Transcripts of the Video: 0:00 Horns up […] Continue reading →

Vegetarian Keto Recipes: Cheesy Mushroom Zucchini

This recipe will show you how to make – Stir Fried Button Mushrooms with Yellow Zucchini and a mix of Colby and Monterey Jack Cheese waiting to melt in your mouth. Cheesy Mushroom Zucchini Ingredients: Button Mushrooms Yellow Zucchini Shredded Cheese Carrot Capsicum Garlic Black Pepper Butter Salt & Oil Transcript of the Video: 0:27 […] Continue reading →

The Ketogenic Diet Explained in Under 5 Minutes

The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. Find out what’s so special about this diet? The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet? Transcript of the Video: 0:00 The keto diet, […] Continue reading →

Non-Vegetarian Keto Recipes: Chicken Seekh Kabab

Here is a non-vegetarian Ketogenic diet recipe to make an Indian style delicious Chicken Seekh Kabab. Chicken Seekh Kabab – Keto Recipes Indian Style  Ingredients :- 1)Ginger-Garlic-Chilly Paste 2)Red Chilly powder 3)Turmeric 4)Salt 5)Garam Masala 6)Minced Chicken (kheema) 7)Egg Yolk 8)Ghee/Oil 9)Coriander The seekh kabab is traditionally made with red meat, but its has been […] Continue reading →

Vegetarian Keto Recipes: Chilli Paneer

In a vegetarian keto diet, paneer would be the major ingredient that you would be eating almost everyday. To avoid making the diet monotonous you will need different paneer recipes. So today I am sharing the recipe for Keto Chilli Paneer . Vegetarian Keto Recipes: Chilli Paneer Ingredients: – 250 grams Paneer/Cottage Cheese – 1 […] Continue reading →

Ketogenic Diet for Indian: Dr. P. Janaki Srinath

The Ketogenic Diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. Diet & Nutrition by Dr. P. Janaki Srinath, Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling […] Continue reading →