Ketogenic Diet Basics: How to Reach Ketosis?

Achieving ketosis is a pretty direct process, but it can seem complex and confusing with the gamut of information available all around. Here’s the simple and basic plan on what you need to do, so that your body gets into ketosis: Restrict the consumption of carbohydrates. Most people tend to only focus only on net […] Continue reading →

Ketogenic Diet Basics: What is Ketosis?

The textbook definition of Ketosis is that it is a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates. The “keto” in a ketogenic diet is derived from […] Continue reading →

What Do I Eat on a Keto Diet?

To start a keto diet, you will want to plan in advance and have a practical diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 20gm per day), the faster you will enter ketosis. […] Continue reading →

Benefits of a Ketogenic Diet

There are several benefits that come with being on keto diet: from weight loss and increased energy levels to therapeutic medical applications. Mostly anyone can safely benefit from eating a low-carb, high-fat diet. (You should consult your physician in case you have any medical history.) Weight Loss The ketogenic diet uses your body fat as […] Continue reading →

What is a Keto Diet? | A Detailed Beginner’s Guide

A keto diet (also known as ketogenic diet, low carb diet, low carb high fat (LCHF), etc.) is getting popular in recent times because of its highly effective diet plans. It is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. So instead […] Continue reading →