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dr eric berg video

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →

How Long Does it Take to Get Into Ketosis?

In this video, Dr. Berg talks about how long it takes to get into ketosis and start burning fat. You will have to keep your insulin low (removing sugar and glucose) before your body burns fat and loses weight – this is all done with lowering the hormone insulin. How Long Does it Take to […] Continue reading →

Ketogenic Diet: Groceries, Supplements and Results

In this video Shreyas Kamath explains “how to do a Ketogenic diet in the correct way. He will also help you with the grocery list and supplements you would need while on keto diet. KETO DIET Groceries, Supplements and Results | Fat Loss   Transcripts of the Video: what’s up guys my name is shales […] Continue reading →

Dr. Eric Berg: Should I Cycle Carbs on Ketogenic Diet

Dr. Berg answers the question, “should you cycle carbs on keto”. The answer is no. You don’t need carbs – there is no essential carbs. Your body can make glucose out of protein or fat. The goal is to build up your health reserve so high that you can afford an occasional deviation off your […] Continue reading →