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keto diet 101

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →

How Long Does it Take to Get Into Ketosis?

In this video, Dr. Berg talks about how long it takes to get into ketosis and start burning fat. You will have to keep your insulin low (removing sugar and glucose) before your body burns fat and loses weight – this is all done with lowering the hormone insulin. How Long Does it Take to […] Continue reading →

How to Stick to Ketogenic Diet at Work / Office?

Many people on the ketogenic diet find it difficult to follow the diet at work. Most of the food available in hotels and canteen around work in India, mostly contain high carbohydrates and are unfit to have during a keto diet. Watch this video by Sahil to find out the solution to this problem. How […] Continue reading →

Ketogenic Diet: Groceries, Supplements and Results

In this video Shreyas Kamath explains “how to do a Ketogenic diet in the correct way. He will also help you with the grocery list and supplements you would need while on keto diet. KETO DIET Groceries, Supplements and Results | Fat Loss   Transcripts of the Video: what’s up guys my name is shales […] Continue reading →

Dr. Eric Berg: Should I Cycle Carbs on Ketogenic Diet

Dr. Berg answers the question, “should you cycle carbs on keto”. The answer is no. You don’t need carbs – there is no essential carbs. Your body can make glucose out of protein or fat. The goal is to build up your health reserve so high that you can afford an occasional deviation off your […] Continue reading →

The Ketogenic Diet Explained in Under 5 Minutes

The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. Find out what’s so special about this diet? The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet? Transcript of the Video: 0:00 The keto diet, […] Continue reading →

Ketogenic Diet for Indian: Dr. P. Janaki Srinath

The Ketogenic Diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. Diet & Nutrition by Dr. P. Janaki Srinath, Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling […] Continue reading →

Indian Ketogenic Diet Plan

The Indian Ketogenic diet plan is easier to follow then most other diet plans. The main benefit of keto diet is that every meal in the plan leaves you full and satisfied and you will hardly have any cravings for food. For the first few days if your body is used to sugar, you might […] Continue reading →