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keto diet at work

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →

How Long Does it Take to Get Into Ketosis?

In this video, Dr. Berg talks about how long it takes to get into ketosis and start burning fat. You will have to keep your insulin low (removing sugar and glucose) before your body burns fat and loses weight – this is all done with lowering the hormone insulin. How Long Does it Take to […] Continue reading →

How to Stick to Ketogenic Diet at Work / Office?

Many people on the ketogenic diet find it difficult to follow the diet at work. Most of the food available in hotels and canteen around work in India, mostly contain high carbohydrates and are unfit to have during a keto diet. Watch this video by Sahil to find out the solution to this problem. How […] Continue reading →