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milk and and other dairy products during ketogenic diet

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →