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Things you can eat during the keto diet

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The common question that most ketogenic diet followers have is whether they can have milk and and other dairy products during ketogenic diet. In this video, Dr. Berg talks about keto and dairy. The ketogenic diet requires you keep your carb low and especially sugars down to zero. Yogurts are out – because they contains […] Continue reading →

Ketogenic Diet Basics: Types of Ketogenic Diets

Many people question if carbohydrates are needed to building muscles. Simple answer, they’re not needed. If you had this question in your mind, I will assume you know how you gain mass. When you are on a ketogenic diet, your glycogen stores can still be refilled. A keto diet is an excellent way to build […] Continue reading →

Ketogenic Diet Basics: How to Reach Ketosis?

Achieving ketosis is a pretty direct process, but it can seem complex and confusing with the gamut of information available all around. Here’s the simple and basic plan on what you need to do, so that your body gets into ketosis: Restrict the consumption of carbohydrates. Most people tend to only focus only on net […] Continue reading →

What Do I Eat on a Keto Diet?

To start a keto diet, you will want to plan in advance and have a practical diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 20gm per day), the faster you will enter ketosis. […] Continue reading →